Fire & Ice Therapy

Fire & Ice Therapy

What is Fire & Ice Therapy?

Fire and Ice therapy is two therapies combined into one session.

You will get a private room for 45min. – 1h. where you can interchangeably go from Infrared Sauna (hot) to Cold Plunge (cold).

Get all the benefits from detoxing in the Sauna and lower inflammation in the Cold Plunge!

Fire & Ice therapy Schaumburg

Benefits of Fire & Ice?

  • Speeding up muscle and injury recovery
  • Reducing inflammation
  • Supporting a healthy immune system
  • Improving lymphatic circulation
  • Increasing red blood cell count and growth hormone levels
  • Improving levels of endurance and recovery
  • Increasing cardiovascular health
  • Removing heavy metals
  • Improving sleep and reducing stress
  • Increasing your resting metabolic rate and more.