Fire & Ice Therapy

What is Fire & Ice Therapy?

Fire and Ice therapy is two therapies combined into one session.

You will get a private room for 45min. – 1h. where you can interchangeably go from Infrared Sauna (hot) to Cold Plunge (cold).

Get all the benefits from detoxing in the Sauna and lower inflammation in the Cold Plunge!

Benefits of Fire & Ice?

• Speeding up muscle and injury recovery
• Reducing inflammation
• Supporting a healthy immune system
• Improving lymphatic circulation
• Increasing red blood cell count and growth hormone levels
• Improving levels of endurance and recovery
• Increasing cardiovascular health
• Removing heavy metals
• Improving sleep and reducing stress
• Increasing your resting metabolic rate and more.